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Internal and External Work: A Composite Organism
DOWN through the ages, martial artists in China lay stress on a combination of “internal” and “external” work, mental training in particular. They hold that the training, nourishment and concentration...
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Internal Work In Wushu Training
COMBINING “internal” and “external” work is an important aspect of wushu training and commands great attention in all schools of martial arts. Changquan (long-range boxing), For example, consists of...
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Qi Whiz!
Controversies come and go in the martial arts community, but one topic that can always be relied upon to start a loud argument is the concept of qi, (or ki, if you are studying a Japanese or Korean...
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Powerful Punch Comes From The Brain
Brain scans have revealed distinctive features in the brain structure of karate experts which correlate with punching ability. Brain scans have revealed distinctive features in the brain structure of...
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